And today, this technology can be utilized to enhance cataract removal medical procedures. Related StoriesAAO announces release of new online resource to improve eye care for childrenResearchers perform initial focused ultrasound remedies in the U.S. For dyskinesiaILUVIEN continues to show positive results in Europe As seniors increasingly need cataract removal surgery, the FDA-approved LenSx technology gives laser-assisted, bladeless cataract removal, adds Dr. Cibik. Finally, there exists a safe option to traditional surgery which allows people to have more youthful vision to greatly help maintain a far more active way of living.Focus on taking slow, deep breaths. Breathe completely down into your belly. Deep breathing can help people relax — and concentrating on something other than the shot may take your mind off it. Concentrate on something in the room intently. Find a picture, poster, or a sign on the wall. Focus on the details: If you are searching at a painting, for instance, try counting the true number of flowers in the garden, cows in the field, or other images. Or create as many new words as you can using the lettering on an indicator.