Ankle weights can raise the intensity of invert crunches and leg raises. When regular leg raises become quite simple, you can add ankle weights to increase the muscle function in your abs. #4 Cables or Resistance Tubes Here’s another real way you can include resistance to your abdominal muscles to break through power. You can perform wire crunches from a low wire tower by lying on the floor and holding the level of resistance behind your head. Or you can perform wire crunches from a kneeling position. The cables add a very different sense to your ab muscles due to the constant stress from the fat stack, so your abs get a burn throughout the entire range of motion.* The psyche – Smoking pot increases anxiety, unhappiness, and suicide tendencies. While researchers are still not specific whether cannabis make use of causes or exacerbates existing mental illnesses, it really is only sensible to avoid the medication and prevent developing these tendencies or aggravate genetic dispositions. * The future – The long-term effects of cannabis smoking are cumulative, especially when it comes to brain health. Studies show that pot smokers risk the same amount of brain damage while cocaine or heroin users. Like various other addictions, cannabis addiction also impacts all areas of the user’s existence, which range from social function, associations, work, hobbies, and general health–which are all the more factors to give up.